little by little's blog

[  Mood: Depressed ]

I don't know how to start really,except i self harmed this morning for the first time in a year.I feel vey low because i have done so well in not cutting for a year.My mood is very flat and i have stayed in bed for the day.The warning signs were there,the racing mind,the agitation and feeling restless.I'm 38 i shouldn't be doing this.I've only cpme across these and other blogging sites recently and am using them perhaps as therepy who knows?
Today is not a good day